Reiki is a form of alternative therapy often referred to as energy healing. It originated in Japan in the early 20th century and is based on the concept that a universal life force energy flows through all living things. This energy can be channelled to promote healing and balance in the body. Here’s a basic overview of how Reiki works:

How Reiki works:

1. Universal Life Force Energy: Reiki is based on the idea that a universal life force energy sustains all living things. This energy is known by various names in different cultures, such as “ki” in Japan, “chi” in China, and “prana” in India.
2. Energy Flow: In a healthy body, this life force energy flows freely. When the flow of energy is disrupted or blocked, it may lead to physical, emotional, or spiritual imbalances and illnesses.
3. Healing Hands: Reiki practitioners use their hands to channel energy into the client’s body. They either place their hands lightly on or just above specific areas of the body. The intention is to remove blockages and restore balance to the energy flow.

The Reiki Session:

1. Preparation: The session typically takes place in a comfortable setting. The client lies down fully clothed on a massage table, and the practitioner creates a calm environment, with soft calming music.
2. Energy Channeling: The practitioner uses a series of hand positions, holding each for approximately three minutes. These positions may include the head, torso, and limbs along with the seven Chakras.
3. Intention and Focus: The practitioner focuses on channelling positive energy to promote healing. The belief is that the practitioner’s energy enhances the client’s own natural healing abilities.
4. Experiences: Clients often report sensations of warmth, tingling, or deep relaxation during a session. Some may see colours, shapes or images while having their treatment or feel a sense of peace and well-being. It’s not unusual for people to fall asleep either. But if you don’t feel anything that is ok too, the Reiki energy is still working.

Benefits of Reiki:

• Stress Reduction: Many people use Reiki to reduce stress and promote relaxation.
• Emotional Healing: It can help with emotional balance and mental clarity.
• Pain Management: Some use it to alleviate pain and improve physical healing.
• Overall Well-Being: Regular sessions may contribute to a general sense of well-being.

Scientific Perspective:

Many health professionals consider Reiki as a complementary therapy to help support overall wellness.

Reiki is a holistic approach to wellness that emphasizes the connection between the mind, body, and spirit. Whether one experiences benefits from Reiki may depend on individual beliefs and openness to energy-based healing practices.

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